AO: dogpound
Q: Madoff
PAX: Lightweight, Mayberry, Junk (Sam Yoakum), Earmuffs (Dan Studt), Ribbed (Joshua Sagraves), Browning (Hunter Willis)
FNGs: None
COUNT: 7
WARMUP:
20 SSH (with an ouch)
20 Tempo Squats
10 Rockettes
20 Calf Raises
Run up the Hill – 15 chest to rail merkins + 15 Dips
Run to stairs – 40 toe touches on the curb
Run to Matterhorn – 10 TN Rocking Chairs
Q: Madoff
PAX: Lightweight, Mayberry, Junk (Sam Yoakum), Earmuffs (Dan Studt), Ribbed (Joshua Sagraves), Browning (Hunter Willis)
FNGs: None
COUNT: 7
WARMUP:
20 SSH (with an ouch)
20 Tempo Squats
10 Rockettes
20 Calf Raises
Run up the Hill – 15 chest to rail merkins + 15 Dips
Run to stairs – 40 toe touches on the curb
Run to Matterhorn – 10 TN Rocking Chairs
THE THANG:
AMRAP for 20 min
– 3 burpees
– 6 squats
– 3 pull-ups
– 6 Big Boy Sit-Ups
Ran back the way we came with similar stops
MARY: Sat on our 6’s for about 45 seconds
ANNOUNCEMENTS: November 8 Mega Convergence
COT: Like today’s workout, doing small things we CAN do consistently over a long period gets harder and harder and we can fail without warning. Consistency is better that flashes of greatness for long term success (my opinion). Shared that word and challenged us to stay consistent to our beliefs and make the right choices consistently even if it gets harder sometimes.
