THE SCENE: 55F Cloudy, a bit wet and windy
F3 WELCOME & DISCLAIMER
THA-THANG:
Easy 5 miles. We left the park on Watt Road and headed up the hill to McFee Park. We turned around at 2.5mi out and headed back the way we came right after Cosmo high jacked the Q and started having us do lunges as we waited for the six 🙂 .
COUNT-OFF & NAME-O-RAMA
Sparkler, Gibbler, Mustard, Cosmo, QIC-Archie
BOM/COT
‘Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, ‘
Hebrews 12:1 https://my.bible.com/bible/59/HEB.12.1
Category: Run
Same Five, Different Route
THE SCENE: 55F Cloudy, a bit wet and windy
F3 WELCOME & DISCLAIMER
THA-THANG:
Easy 5 miles. We left the park and headed east on Fleenor Rd and then stayed on Union Rd until we got to the Fox Run neighborhood. We then headed up Brochardt Blvd until we reached 2.5mi. We then turned around and headed back the way we came.
COUNT-OFF & NAME-O-RAMA
Rosetta, Cosmo, QIC-Archie
Hanson Plan Wk 4
THE SCENE: 28F Cold and Dry
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
1.5 mile mosey to the Hardin Valley Academy Track
THA-THANG:
800m Track Repeats:
Run 2 laps at your 5k or 10K race pace. Then slow mosey 1 lap for the recovery.
Repeat 6 times.
Cool Down was a 1.5 mile mosey back to JUCO.
MARY:
Stretching until Bootcamp Pax joined us at the flag.
BOM/COT:
Joined in with the Bootcamp guys led by Mandoline.
COUNT-OFF & NAME-O-RAMA
Erector, Spotter, Pool Boy, Frenchie, Uncle Rico, Captain Obvious, Drift Trike, Judge Judy, QIC-Archie
Moleskin
This is week 4 of 18 of the Hanson Running Plan. We started again at 5:00am and will need to continue to do so for the remainder of the training program. Here is the link to the plan for reference: https://cdn.shopify.com/s/files/1/1754/7753/files/Advanced_Marathon_-_new.pdf?2510896761829477751
Typical Easy Five
THE SCENE: 50F Clear
F3 WELCOME & DISCLAIMER
THA-THANG:
Easy 5 miles. We left the park on Watt Road and headed up the hill to McFee Park. We turned around at 2.5mi out and headed back the way we came.
COUNT-OFF & NAME-O-RAMA
Mustard, Cosmo, QIC-Archie
Hanson Plan Wk 3
THE SCENE: 30F Wet and Icy (Wintry Mix) on the Ground
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
1.5 mile mosey to the Hardin Valley Academy Track
THA-THANG:
600m Track Repeats:
Run 1.5 laps at your 5k or 10K race pace. Then slow mosey 1 lap for the recovery.
Repeat 8 times.
Cool Down was a 1.5 mile mosey back to JUCO.
BOM/COT:
Joined in with the Boot Camp guys led by Mermaid.
COUNT-OFF & NAME-O-RAMA
Erector, Spotter, Frenchie, Hydro, QIC-Archie
Moleskin
This is week 3 of 18 of the Hanson Running Plan. We started at 5:00am and will need to continue to do so for the remainder of the training program.