F3 Knoxville

Category: Shamruck

The Journey part 1

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AO: shamruck
Q: Eliza
PAX: Fabio (Joe Hamilton), Glamper, Lizzy, Mermaid, Oscar Meyer, Ribbed (Joshua Sagraves), slappy, Baby Boomer, Eliza, Honeydew
FNGs: None
COUNT: 10
3.56 mile ruck

COT: Today I shared my diagnosis with a small brain tumor (hopefully and most likely benign) and asked for prayer for me and my family as we find out next steps.

It definitely did not rain

AO: shamruck
Q: Mermaid
PAX: Honeydew, Flower Pot, Booster, Mermaid
FNGs: None
COUNT: 4
A walk in the not rain, and a talk about rules and where they impede process. When rules make it tough to operate, and are outside the mission, it is ok to question the process.

2 guys & 2 dogs

AO: shamruck
Q: Mermaid
PAX: Fabio (Joe Hamilton)
FNGs: None
COUNT: 2
We took my goto route down Gulf Park Dr, into Belmont West via Venice Dr. We went up Laurel Hill, and up Chateaugay, then back through Belmont West, through the back of Cedar Bluff Schools, and then back to ShamRUCK. Lots of hills, lots of fun. I am glad Fabio showed up, or I would have just gone home after a couple of Catholic Loop laps!

The COT was about remembering the season, our blessings, and being grateful!

Butterfly kisses ruck

AO: shamruck
Q: Eliza
PAX: Mermaid, Dumpster Dive, Fabio (Joe Hamilton)
FNGs: None
COUNT: 4
THE THANG: rucked around cedar bluff for awhile wondering when Betty got soft

COT: be patient with stupid people and pray for fruits of the spirit

No PT

AO: shamruck
Q: Steam
PAX: Mermaid, Snaggletooth (Elijah Tafao), Eliza, Dumpster Dive (Brad Burnette), Crawlspace, Tonka, Fabio (Joe Hamilton), Flower Pot
FNGs: None
COUNT: 9 + 2 dogs
WARMUP
Stretching OYO

THE THANG
Ruck Route: footpathapp.com/routes/3482D7F5-1E52-4E59-AD0D-DED96870D77D

MARY
Curb to curb stretching + COT stretching

ANNOUNCEMENTS
– Check out the announcements channel (or your email inbox) for the latest edition of the Send Me newsletter, in which all of the upcoming events Mermaid mentioned will be located.
– Rucksgiving Challenge + Service Opportunity: Saturday, November 30th, 2024
– Check out the asylum-daybreak channel for more info in the pre-blast
– 6am – 8am

COT
“It is dangerous to live without your heart being captured by awe of God, because awe of God is quickly replaced by awe of you. “”

It is a daily battle,
one that is free of
physical weapons,
political parties,
and national boundaries.
It is a battle that has ben raging
since the garden
and will not stop until the war
is finally won.
This battle is not fought
between people,
it is fought
within people.
It is a much greater danger
to each of us
than war between nations
will ever be.
It is a battle of awe.
We were created to live in
a real,
heart-gripping,
agenda-setting,
behavior-forming
awe of God.
But other awes kidnap our hearts.
Awe of creation,
awe of other people,
and awe of ourselves
shove the awe of God
out of our hearts.
So we need grace to see again,
to tremble again,
and to bow down again
at the feet of the One who deserves
our awe.”-Paul David Tripp (New Morning Mercies)
– For further study and encouragement check out Exodus 19