F3 Knoxville

Category: Shamruck

Phone a friend

AO: shamruck
Q: Eliza
PAX: Honeydew, Trojan, Mermaid, Eliza, Dumpster Dive
FNGs: None
COUNT: 5
Reverse route to Catholic and back.

Check on a brother. You never know when they’re in need.

Tuesday Tuesday

AO: shamruck
Q: Mermaid
PAX: Eliza, Honeydew, Glamper, Crawlspace, Mermaid
FNGs: None
COUNT: 5
We managed to avoid the worst of the rain, and toured Gulf Park, Dutchtown, and CAK. A few hills were just an obstacle along the way.

The COT was centered around a passage from the Q Source.

“The order of the Get Right (1-Fitness, 2-Fellowship and 3-Faith) is prescriptive, not random. Although it might seem philosophically that Faith should come first and that Fellowship should precede Fitness, that just does not turn out to be true as a practical matter.”

You have to get right before you can do the other things.

Matthew 16:24 supports the above statement.

“24 Then Jesus said to his disciples, “Whoever wants to be my disciple must deny themselves and take up their cross and follow me.”

Before we can “follow” Jesus, we are called to deny ourselves aka Get Right, then take up the cross, then follow him.

How are you going to Get Right?

What’s in a last name anyways?

AO: shamruck
Q: Eliza
PAX: Mermaid, Hot Pants, Glamper, Honeydew, Eliza, Gulliver
FNGs: None
COUNT: 6
Nice casual ruck. Had to be there.

COT: do you ever really stop to listen in an argument or are you too focused on your response and trying to win? Sometimes you need to stop and receive what the other person is saying and really listen.

Cold

AO: shamruck
Q: Eliza
PAX: slappy, Mermaid, Dumpster Dive, Eliza
FNGs: None
COUNT: 4
It was very cold. And icy. We kept it at shamrock for the entire time and spoke of our times in Vegas.

45 Bday Q

AO: shamruck
Q: Brick
PAX: slappy, Mermaid, Ribbed (Joshua Sagraves), Unibráu (Nick Robinson)
FNGs: None
COUNT: 5
WARMUP:
Just start rucking…..

THE THANG:
Rucked the big block. At each corner we did 15 squat thrusts, 15 curls, 15 rows. Then rucked down Gulf Park and back.
MARY:
A little stretching
ANNOUNCEMENTS:
Prayed for Eliza, Sparkler, and
COT:
“We should not be surprised that God gives us wonderful graces in the midst of suffering that we had asked him to spare us. He knows best how to apportion his grace for our good and for his glory.”