Shamruck – Page 12 – F3 Knoxville

What’s in a last name anyways?

January 30, 2025 BackBlasts

AO: shamruck
Q: Eliza
PAX: Mermaid, Hot Pants, Glamper, Honeydew, Eliza, Gulliver
FNGs: None
COUNT: 6
Nice casual ruck. Had to be there.

COT: do you ever really stop to listen in an argument or are you too focused on your response and trying to win? Sometimes you need to stop and receive what the other person is saying and really listen.

Tonka January 1

January 16, 2025 BackBlasts

AO: shamruck
Q: Tonka
PAX: Base Salary, Tonka, slappy, Eliza
FNGs: None
COUNT: 4
Tonka made us carry stuff

Cold

January 14, 2025 BackBlasts

AO: shamruck
Q: Eliza
PAX: slappy, Mermaid, Dumpster Dive, Eliza
FNGs: None
COUNT: 4
It was very cold. And icy. We kept it at shamrock for the entire time and spoke of our times in Vegas.

45 Bday Q

January 9, 2025 BackBlasts

AO: shamruck
Q: Brick
PAX: slappy, Mermaid, Ribbed (Joshua Sagraves), Unibráu (Nick Robinson)
FNGs: None
COUNT: 5
WARMUP:
Just start rucking…..

THE THANG:
Rucked the big block. At each corner we did 15 squat thrusts, 15 curls, 15 rows. Then rucked down Gulf Park and back.
MARY:
A little stretching
ANNOUNCEMENTS:
Prayed for Eliza, Sparkler, and
COT:
“We should not be surprised that God gives us wonderful graces in the midst of suffering that we had asked him to spare us. He knows best how to apportion his grace for our good and for his glory.”

First Ruck of the year

January 2, 2025 BackBlasts

AO: shamruck
Q: Mermaid
PAX: Fabio (Joe Hamilton), Honeydew, Hot Pants, Mailbox, Mermaid
FNGs: None
COUNT: 5
We knocked out about 3.6 miles and were challenged to be a better version of ourselves in 2025