F3 Knoxville

Old Faithful in Reverse

AO: shamruck
Q: Mermaid
PAX: slappy, Anchorman, The Situation, Honeydew, Oscar Meyer, Eliza, Mermaid, Dumpster Dive, Mayberry
FNGs: None
COUNT: 8
We took a lap while waiting for Eliza. We then did the CAK loop in reverse. We talked about this passage below in the COT.

Here is an excerpt from the Q Source.
While I write from the Christian perspective (because that is what I have come to believe), it is not my intent here to proselytize. The QSource does not prescribe any particular religion, but rather that a man must have some kind of belief system to Accelerate his Faith. By Belief System, we mean the conviction that there is a supernatural governing force outside of oneself that provides an ordered explanation for our existence and delivers consequences for the violation of that order.
In support of that contention, let’s recall a few core concepts of the QSource. A Leader is a person who is able to influence other people to Move to Advantage. Movement is action taken to further Purpose, and Advantage is a superior circumstance achieved by that Movement. Leaders are Disruptive in that they cause a disturbance to a Group’s Status Quo by first visualizing an Advantage and then articulating it to the Group’s Members so persuasively that they begin to Move toward it.

Start mulching

AO: shamruck
Q: Eliza
PAX: Mermaid, Base Salary, Lizzy, Eliza, Honeydew, Flower Pot
FNGs: None
COUNT: 6

THE THANG: rucked the dogs through gulf park and back

COT: what mulching do you need to be doing regardless of the reward at the end?

Well thought out and planned route Thursday

AO: shamruck
Q: Eliza
PAX: Mermaid, Fabio (Joe Hamilton), slappy, Eliza, Flower Pot, Tonka, WireBiter
FNGs: None
COUNT: 7
Thanks for coming WireBiter! Glad to have you! We executed the perfect planned out ruck route this morning. There are none better and more precise.

COT: Summer is coming. Let’s awake our hibernating brothers and get them to the gloom. They do not need us. We need them.

“The Lord needs ever single swinging dick in the fight.” – F3 Dredd

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Communication Failure

AO: shamruck
Q: Eliza
PAX: Mermaid, slappy, Tonka, Flower Pot, Honeydew, The Situation, Eliza
FNGs: None
COUNT: 7

THE THANG: we rucked until the storm came and then went to Dunkin

COT: Communication is important. It can be difficult. Be clear and concise and talk openly and directly. Be willing to engage. Be willing to accept advice. Be willing to say you’re wrong.

How much can you Shamruck ruck?

AO: shamruck
Q: Tonka
PAX: Eliza, Crawlspace, Mermaid
FNGs: None
COUNT: 4
WARMUP:

THE THANG: Ruck for speed to racquetball building. Carry heavy shtuff around parking lot. Fast mile and a half circle.

MARY:

ANNOUNCEMENTS:

COT: We need Jesus. Looking at Easter and family coming. Reminding myself that we all need Jesus and compared to that all of our family squabbles are small.