F3 Knoxville

Category: Shamruck

Catching Up

AO: shamruck
Q: Mermaid
PAX: Eliza, The Situation, Mermaid
FNGs: None
COUNT: 3
Just Rucking around, and catching up. The back blast is better late than never

Recovery Walk

AO: shamruck
Q: The Situation
PAX: Booster
FNGs: None
COUNT: 2
My only F3 friend, Booster, showed up and we did laps around the school and nursed our injuries. You all missed out.

COT:
Knoxville is a great community with lots of things happening. Find ways to get involved, or introduce others to things like F3 that can benefit them.

Double Date

AO: shamruck
Q: The Situation
PAX: Anchorman, Toretto, Booster
FNGs: None
COUNT: 4

THE THANG:
I took a lovely 3-mile walk through Gulfwood with my friend Booster. Toretto and Anchorman went on a nice run through the back of Webb.

COT:
Ephesians 2:10 — What good works has God prepared for you? Look close to home. Your area of greatest impact is probably right in front of you.

ShamRUCK

AO: shamruck
Q: Mermaid
PAX: Eliza, Booster, Mermaid, Fabio (Joe Hamilton)
FNGs: None
COUNT: 4
WARMUP:

THE THANG:

MARY:

ANNOUNCEMENTS:

COT:

Catching up on old incomplete back blasts