F3 Knoxville

Category: Shamruck

Walk and Talk

AO: shamruck
Q: Fabio (Joe Hamilton)
PAX: Andy Todd, Anchorman, Baby Boomer, Dumpster Dive, Eliza, Flower Pot, Honeydew, Mermaid, Toretto
FNGs: None
COUNT: 10
WARMUP:

THE THANG:

MARY:

ANNOUNCEMENTS: Brolympics on 11/16

COT: Romans 13, as believers we should pray for our leaders even if we don’t agree with them because God had placed them there for His good

Halloween Pictures in costume

AO: shamruck
Q: Mermaid
PAX: Booster, Flower Pot, Mermaid, Eliza, The Situation
FNGs: None
COUNT: 5
Pretty simple: we walked about 3.5 miles and took a great pic along the way on a wagon decorated for pictures. The COT was a snippet from my Virtuous Leadership Q earlier in the week. The personal growth happening as I sharpen Iron with other men as it pertains to leadership is more than I can put into words in this space.

RS-PC-T

AO: shamruck
Q: Eliza
PAX: The Situation, Andy Todd, Fabio (Joe Hamilton), Baby Boomer, Mermaid, Snaggletooth (Elijah Tafao), Eliza
FNGs: None
COUNT: 7
We rucked with our friends. Talked about what does Respect look like?

Mermaid Lives on Chateaugay Road

AO: shamruck
Q: The Situation
PAX: Mermaid, Trojan, Tonka, Eliza, Anchorman, Mailbox, Hot Toddy
FNGs: None
COUNT: 8
THE THANG:
3.4 miles through Belmont West (my second-favorite neighborhood)

ANNOUNCEMENTS:
Convergence on November 16 at the Asylum

COT:
Find ways to give and serve this holiday season. If a cause or a group of people is on your heart, then that’s who you should be helping.

Uncharted Territory

AO: shamruck
Q: Eliza
PAX: Eliza, Baby Boomer, Dumpster Dive, Anchorman, Toretto, Hot Toddy
FNGs: None
COUNT: 4
We rucked to Racquetball and up to Weigels hill through the apartments and down 10 Mile Rd and made the loop in Eagle Brook subdivision and back. Well run it back for sure.

COT: talked about weeds, what needs to be cut down and pulled up. What are things and attitudes in your life that need to be cut down and pulled out to make you better?

We also talked about the marvels of modern surgical abilities.