Fitness. Fellowship. Faith.
THE THANG: rucked to CAK up the hill and back around
ANNOUNCEMENTS: marine mud run, lunch on Friday at blaze, dad camp
COT: don’t neglect quality time for stuff that can wait
Following the Ruck, we discusses being vulnerable, sharing problems, and being open to seeking help. These topics tie into the QSOURCE OTB that we are experimenting with on Sunday mornings to potentially have a non exercise AO that focuses on teaching leadership principles. This is continuing on the Grow School Leadership training from the GTE, and the concept of “unlocking” men.
THE THANG:
We walked 3 miles. :muscle:
MARY:
ANNOUNCEMENTS:
Marine Corps mud run 8/31. I’m taking donations of cases of water for the event
COT:
THE THANG:ruck
MARY:
ANNOUNCEMENTS: none
COT: get 1% better everyday you are never “done” with working on things in your life such as relationships, family, friends, etc.
“And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.” Philippians 1:6 NLT
THE THANG: Ruck to middlebrook hit the neighborhood loop and back
COT: “the most important conversation you’ll have is the one with yourself” – David goggins
“Move, don’t think.” – Dresd
