F3 Knoxville

Category: Shamruck

Recovery Walk

AO: shamruck
Q: The Situation
PAX: Booster
FNGs: None
COUNT: 2
My only F3 friend, Booster, showed up and we did laps around the school and nursed our injuries. You all missed out.

COT:
Knoxville is a great community with lots of things happening. Find ways to get involved, or introduce others to things like F3 that can benefit them.

Double Date

AO: shamruck
Q: The Situation
PAX: Anchorman, Toretto, Booster
FNGs: None
COUNT: 4

THE THANG:
I took a lovely 3-mile walk through Gulfwood with my friend Booster. Toretto and Anchorman went on a nice run through the back of Webb.

COT:
Ephesians 2:10 — What good works has God prepared for you? Look close to home. Your area of greatest impact is probably right in front of you.

ShamRUCK

AO: shamruck
Q: Mermaid
PAX: Eliza, Booster, Mermaid, Fabio (Joe Hamilton)
FNGs: None
COUNT: 4
WARMUP:

THE THANG:

MARY:

ANNOUNCEMENTS:

COT:

Catching up on old incomplete back blasts

Lightning ruck

AO: shamruck
Q: Eliza
PAX: Mermaid, Stripped, The Situation
FNGs: None
COUNT: 4

THE THANG: rucked to CAK up the hill and back around

ANNOUNCEMENTS: marine mud run, lunch on Friday at blaze, dad camp

COT: don’t neglect quality time for stuff that can wait

Getting back into the groove

AO: shamruck
Q: Mermaid
PAX: Swifty, slappy, Dumpster Dive, Eliza, Lizzy, Booster, Baby Boomer, Mermaid
FNGs: None
COUNT: 8
We explored the roads in Belmont West and Gulf Park and had a great time catching up with guys we have not seen in a few months.

Following the Ruck, we discusses being vulnerable, sharing problems, and being open to seeking help. These topics tie into the QSOURCE OTB that we are experimenting with on Sunday mornings to potentially have a non exercise AO that focuses on teaching leadership principles. This is continuing on the Grow School Leadership training from the GTE, and the concept of “unlocking” men.