Fitness. Fellowship. Faith.
THE SCENE: warm with rain on the way
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Insert information about the warmup.
5 cherry pickers
5 tempo squats
10 merkins
THA-THANG:
Mosey to the Bermuda triangle.
MARY:
30 shoulder taps
10 iron mikes
COUNT-OFF & NAME-O-RAMA
all accounted
CIRCLE OF TRUST/BOM:
called it because of the rain.
THE SCENE: Nice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH
Cherry Pickers
Some of these and those
THA-THANG:
Run around equilizer doing whatever someone picks
MARY:
stretch
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Be grateful for those around you
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
THE SCENE: 70ish. 90% humidity. Full-ish moon. So refreshing.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
THA-THANG:
Mosey to the top of the Equalizer. Kraken. Pick station, complete 25 reps of the prescribed exercise, then run a full lap around the course to the next station. Rinse and repeat. On each subsequent round, drop 5 reps from each exercise. Push yourself & push each other. Try to catch the guy in front of you. Stations included:
MARY:
STRETCHES:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
“Many are the plans in a person’s heart, but it is the LORD’s purpose that prevails.” Proverbs 19:21
MOLESKIN: Great work today. Solid group of HIMs.
ANNOUNCEMENTS: Fill up that Q calendar.
THE SCENE: Full moon, no wind
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH (4ct IC) x20
Windmills (4ct IC) x10
Baby arm circles (4ct IC) x10 and reverse
Tempo squat (4ct IC) x10
5 Navy seal burpees
Mosey to flag pole
THA-THANG:
(Where in the world is Doubtfire?)
America
25 merkins
Run to tennis courts
Russia
50 (4ct) Russian twists
Run to round basketball court
India
10 Hindu/Judo push ups
Run to splash pad
Bulgaria
10 each leg Bulgarian split squats
Run long cut to boat docs
Romania
Grab Coupon
20 (4ct down) Romanian dead lift
Run back to flagpole
America
10 Navy Seal Burpees
Repeat until we find Doubtfire or 6:05
MARY:
Abs until 6:15
Flutter kicks
Alt dead bugs
Plank (30 sec on/10 sec off)
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Matthew 18:12-13
What do you think? If a man has a hundred sheep, and one of them has gone astray, does he not leave the ninety-nine on the mountains and go in search of the one that went astray? And if he finds it, truly, I say to you, he rejoices over it more than over the ninety-nine that never went astray.
Be appreciative of those who stick around you. I’m not saying the one that goes astray isn’t worth going after, but to understand what grounds you is important. I’ve heard this from another Q, but I feel that it is fitting. I am not original, I am a by-product of the people I surround myself with.
When you leave today, let someone who grounds you know they are appreciated.
MOLESKIN:
Welcome FNG Air Ball
ANNOUNCEMENTS:
THE SCENE: Warm, humid, no rain, lots of mayflies
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 40 (4 ct)
Burpees x 3
THA-THANG:
Mosey to flag pole
Do these exercises, 43 reps each
Box jumps
Dips
Decline Merkins
Big boy sit-ups
Squats
CDDs
LBCs
Then, bear crawl to south gate of the loop and run around the loop back to the flag pole
Drop the top exercise and do the others and repeat the bear-crawl/running lap
Rinse and repeat until complete or out of time (we ran out of time)
Mosey back to the AO
MARY:
We only had about a minute or so for Mary, so we held planks until time.
COUNT-OFF & NAME-O-RAMA
10 total PAX
CIRCLE OF TRUST/BOM:
Subset of divisiveness (which I talked about at the Asylum on Saturday) is cancel culture.
Cancel culture is contrary to Christian beliefs and the lessons that the Bible teaches.
It is also against the old adage that we teach our kids – your mistakes do not define you, and this one from church – love the sinner, not the sin.
The Bible is full of examples of how a person is not defined by his worst traits, deeds, or words, but here is one. Saul was not a good man – he persecuted Christians among other things. Jesus blinds him, converts him, and turns Saul into Paul, who was a great man. Paul did a lot of good work, is a pillar of Christianity, and is traditionally attributed with writing 13 of the 27 books of the New Testament.
Where would Christianity be without Paul?
In today’s cancel climate, Paul would be canceled because of Saul and with him a lot of the New Testament. Let that sink in.
“Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” Ephesians 4:32
My favorite band is Oasis, who had a song titled “Don’t Look Back in Anger.” That’s good advice from a band that was drunk and high for most of the 90s. No need to cancel good music because of bad behavior. Otherwise, we would not have any good music.
MOLESKIN:
Prayers for Training Wheels and his son traveling out west (look out for Title IX), Mrs. Lillydipper, and Mrs. Choir Boy
ANNOUNCEMENTS:
Mend House clothing drive, La-Z-Boy celebrity Q on Wednesday