Fitness. Fellowship. Faith.
THE THANG:
About 2.6 miles on the neighborhood streets in and around Gibbs Drive.
MARY:
No
ANNOUNCEMENTS:
Gobbler Challenge sometime next week at the Quacken
COT:
“Outdo one another showing honor.”
I’m going back to the respect and gratitude well. Here’s encouragement to express respect and gratitude and love to your M. Maybe take time and write a note telling specifically about how you are grateful for them.
THE THANG:
52 Card Beatdown
:heart: = Burpees
:diamonds: = Decline Merkins
:spades: = Squats
:clubs: = Lunges
The card number is the number of reps. Jacks are 11 reps, Queen 12, and King 13.
Ace = 25 SSH, 4 count
We were 5 cards short of completing the deck. We took a few short breaks to tell dad jokes.
MARY:
No, ran out of time
ANNOUNCEMENTS:
Gobbler Challenge at the Quacken one day next week, stay tuned.
COT:
Proverbs 17:22 – “A joyful heart is good medicine, but a crushed spirit dries up the bones.”
Ecclesiastes 3:4 – “A time to weep, and a time to laugh; a time to mourn, and a time to dance.”
Life is hard. We walk through various trials and things get very serious. Sometimes we need to take a break and lighten up. So tell some jokes, find something funny to read or watch and just laugh. Its good for your soul.
Dad Joke – My friend was showing me his tool shed and pointed to a ladder. “That’s my stepladder,” he said, “I never knew my real ladder.”
THE THANG:
Slowsey, carring CMU to our favorite parking lot. Murder bunnies through a lawn on the way.
– Six exercises with CMU using Tabata timer – 45 seconds work, 10 seconds rest.
– Blockees
– Curls
– Decline Merkins
– Flutter Kicks while pressing CMU
– Lunges with CMU
– Rows
– Five trips up and down the stairs, carrying a CMU
Rinse and repeat. We got 3 sets of the six exercises and 3 sets of stairs.
MARY:
no time
ANNOUNCEMENTS:
Convergence at Asylum on Saturday!
COT:
Respect and Gratitude Challenge from Wedding Singer
Romans 12:10 – “Love one another with brotherly affection. Outdo one another in showing honor.”
Even though he didn’t make the workout, I talked about my respect and Gratitude for FixerUpper. Thanks for being a high quality dude, a HIM.
