THE SCENE: upper 60’s & clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Cherry pickers x 5
- Side Straddle Hops x 20
- Mountain Climbers x 20
- This/That stretch
THA-THANG:
- Mosey to the walking track
- Run the track Route 66 style. Start with 1 Squat and 1 Big Boy at the first light pole. Increase by one rep at each light pole. Total of 15 poles….I think.
- Pick a battle buddy and wheelbarrow across the parking lot. 5 Merkins at each parking space line. Switch at the end of the lot and come back the same way.
- Mosey to the end of the parking lot by the playground. Descending ladder. Run to the top of the hill by the bathrooms after each time down the ladder.
- 10 Spread Eagle Merkins
- 9 Squat Jumps
- 8 Big Boys
- 7 Plankjacks
- 6 Iron Mikes
- 5 Box Cutters
- 4 Shoulder Taps
- 3 Lunges
- 2 Superman Swims
- 1 Burpee
- Mosey back to the AO parking lot for some Pyramids
- 25 Merkins, run to top of hill
- 25 Merkins, 25 Big Boys, run to top of hill
- 25 Merkins, 25 Big Boys, 25 Squats, run to top of hill
MARY:
No official Mary, but plenty of abs/core today.
COUNT-OFF & NAME-O-RAMA
Swirlie, Judge Judy, La-Z-Boy, Ratchet, Shameless (FNG), Shooter, Mayberry, Bartman
CIRCLE OF TRUST/BOM:
John chapter talks about sin – specifically about the ramifications of having sin in your life and how it affects your walk with Christ. the Bible says that all sin committed in darkness will be brought into the light. I shared about how my oldest son is struggling with adult sized sin for the first time as a 15 year old and how I am dealing with that.
MOLESKIN:
For the record, Frosty and Butters were there today too – but they walked around with backpacks on the whole time. Something about getting ready for a 12 hour Go-Ruck tonight???
ANNOUNCEMENTS:
F3 Olympics coming up 11/3
