THE SCENE: mid 50s. A great day for a beatdown
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH X15
ARCHER SQUATS X10
CHERRY PICKERS X10
IMPERIAL SQUAT WALKERS X7
THA-THANG:
5 kraken burpee by in
Cross overs to exercises
Big Boys
J-Lows
Catalina Wine Mixers
Side crunch
Cross over back to start
Pyramind Count 20,30,40,50
MARY:
Thunder Burpees
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
We have to be leaders in our F3 community if we are to become leaders in our greater community
MOLESKIN:
I Challenge anyone who hasn’t been on Q in a while to go and pick one up TODAY! Doesn’t matter when it is, but sign up for it
ANNOUNCEMENTS:
CSAUP TOMORROW!!!