THE SCENE: Not your typical October morning.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
8 – Cherry Pickers, 10 – Side Straddle Hop, 10 – 10 Count Merkins, 10 – 10 Count Squats, 10 Baby Arm Circles Forward, 10 Baby Arm Circles Backward
THA-THANG:
K-2-5
Lunge to the top, 1/2 way Iron Mike each leg, and Iron Mike each leg at the top
Partner wheel barrow down, 2 push ups 1/2 way and 2 push ups at the bottom
Repeat for partner’s turn
Playground/Amphitheater
- Pull-ups: 3×2 count, 3×4 count, 3×10 count up & 1 count down, 3×1 count up & 10 count down, end with Max Out
- Squats: 3×2 count, 3×4 count, 3×10 count up & 1 count down, 3×1 count up = box jump & 10 count down, end with Max Out by squat broad jumping to the top of the hill
- Push-ups: 3×2 count, 3×4 count, 3×10 count up & 1 count down, 3×1 count up & 10 count down, end with Max Out
MARY:
Yoga Sequence: 5 x Deadleg Squat each leg, Forward Fold, Jump to Plank, Step to Warrior Right Leg, Step to Plank, Step to Warrior Left Leg, Step to Plank, Down Dog, Plank, Down Dog, Plank, Up Dog
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
I coach middle school girls soccer, we had an intense game and the sideline got out of hand. I had to separate and escort parents to their cars. In reflecting on this and being worried about how to handle the entire situation, I “accidentally” opened my Bible app and this appeared.
Remember those early days after you first saw the light? Those were the hard times! Kicked around in public, targets of every kind of abuse – some days it was you, other days your friends. If some friends went to prison, you stuck by them. If some enemies broke in and seized your goods, you let them go with a smile, knowing they couldn’t touch your real treasure. Nothing bothered you, nothing set you back. So don’t throw it all away now. You were sure of yourselves then. It’s still a sure thing! But you need to stick it out, staying with God’s plan so you’ll be there for the promised completion. It won’t be long now, he’s on the way; he’ll show up most any minute. But anyone who is right with me thrives on loyal trust; if he cuts and runs, I won’t be very happy. But we’re not quitters who lose out. Oh, no! We’ll stay with it and survive, trusting all the way. Hebrews 10:35-59
Tell me, what is it you plan to do with your one wild and precious life? Mary Oliver
Remember that you are God’s and what pleases him most is when you rest on that to take pleasure in him.
MOLESKIN:
ANNOUNCEMENTS:
November 9th, Brolympics.