THE SCENE: Cooler than it had been
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
2 rep demonstrations of the beatdown.
THA-THANG:
12 days of Christmas style workout. Started with exercise 1, then 2 and 1, then 3,2,1, etc. done on the greenway, stations at light posts
- 1 burpee by the tree on top of Mt Crumpet
- 2 kraken burpees
- 3 diamond merkins
- 4 BBS
- 5 jump squats
- 6 iron mikes
- 7 flutter kicks
- 8 monkey humpers
- 9 WWII sit ups
- 10 Peter Parker push-up
- 11 X factors
- 12 body builders
MARY:
Pax roulette
COUNT-OFF & NAME-O-RAMA
Welcome 010 and Lassie posting down range
CIRCLE OF TRUST/BOM:
Failure is the opportunity to start again more intelligently
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
2.0 workout next weekend. Beer mule July 16 at Moses’s