F3 Knoxville

CMU Recycling

The Dog Pound
AO: dogpound
Q: Lightweight
PAX: Earmuffs (Dan Studt), Spicoli
FNGs: None
COUNT: 3
WARMUP: We did

THE THANG:
20 reps cycling down by 4 each set, run a lap around the Thunderdome each set.

Round 1
HR Merkins
Goblet Squats
Curls
Swings
BBS

Round 2
Wide Merkins
Flutter kicks
Squat Thrusts
Rows
Tri Extension

MARY: no time

ANNOUNCEMENTS:
GTE/Convergence

COT: Mr. Mo Mentum