AO: dogpound
Q: Lightweight
PAX: Earmuffs (Dan Studt), Spicoli
FNGs: None
COUNT: 3
WARMUP: We did
Q: Lightweight
PAX: Earmuffs (Dan Studt), Spicoli
FNGs: None
COUNT: 3
WARMUP: We did
THE THANG:
20 reps cycling down by 4 each set, run a lap around the Thunderdome each set.
Round 1
HR Merkins
Goblet Squats
Curls
Swings
BBS
Round 2
Wide Merkins
Flutter kicks
Squat Thrusts
Rows
Tri Extension
MARY: no time
ANNOUNCEMENTS:
GTE/Convergence
COT: Mr. Mo Mentum