AO: thequacken
Q: Z-Pack
PAX: Shotgun, Code Blue (Chuck N), Magic Mic (Jarrett Woodall)
FNGs: None
COUNT: 4
WARMUP:
SSH
Windmills
Baby Arm Circles
OH Claps
Raise the Roof
Moroccan Night Club
Michael Phelps
Squat and Reach
Tempo Merkins
Q: Z-Pack
PAX: Shotgun, Code Blue (Chuck N), Magic Mic (Jarrett Woodall)
FNGs: None
COUNT: 4
WARMUP:
SSH
Windmills
Baby Arm Circles
OH Claps
Raise the Roof
Moroccan Night Club
Michael Phelps
Squat and Reach
Tempo Merkins
THE THANG:
MARY:
Big Boys IC
Shoulder Taps
Plank Jacks
Flutter Kicks
ANNOUNCEMENTS:
Hardship Hill this Saturday
Shotgun gets married next Thursday
COT:
Psalm 23
A soothing balm for your spirit.