AO: bigball
Q: vanilla
PAX: Huffy (Ken Hill), vanilla, G-6 (Rick Kuhlman), Cannon Ball (Sam Crockett), Cornhole, Drive-thru (Mikel Towe), Passport (Ryan Matthews), Miracle Mile, Mellow Yellow
FNGs: 1 Mellow Yellow
COUNT: 9
WARMUP:
Q: vanilla
PAX: Huffy (Ken Hill), vanilla, G-6 (Rick Kuhlman), Cannon Ball (Sam Crockett), Cornhole, Drive-thru (Mikel Towe), Passport (Ryan Matthews), Miracle Mile, Mellow Yellow
FNGs: 1 Mellow Yellow
COUNT: 9
WARMUP:
THE THANG:
Mosey to Cradle of CM Park Sculpture
5 Burpees
10 BBs
15 Derkins
20 AmHam
Bear crawl through sculpture to next station
5 Wine Mixers
10 Incline Merks
15 Step Ups (LR=1)
20 Dips
Run down hill to 3rd station
5 Get UPS
10 T Merks
15 Jump Squats
20 Leg Lifts
Rinse Repeat
MARY: Coupons
20 Curls, Tris, Front Raise, OHP
ANNOUNCEMENTS:
COT:
Leave a Reply
You must be logged in to post a comment.