AO: shamruck
Q: slappy
PAX: The Situation, Glamper, Toretto, Tonka, Mermaid, Swifty, Betty,
FNGs: None
COUNT: 9
WARMUP:
None – we just went for it
Q: slappy
PAX: The Situation, Glamper, Toretto, Tonka, Mermaid, Swifty, Betty,
FNGs: None
COUNT: 9
WARMUP:
None – we just went for it
THE THANG:
We did a figure 8 loop. At the top and bottom of each loop we did 10 merkins, 10 squats, and 10 mtn climbers. Best day ever.
MARY:
None
ANNOUNCEMENTS:
Glamper’s VQ is tonight at Asylum PM!
COT:
-Have a great Thanksgiving. Lead your family well by engaging, being joyful, and forgiving.
-I confess that I’ve been on X too much. It’s a problem because it drags my spirit down and cut into my productivity. Maybe you guys have something similar that you struggle with.