THE SCENE: Perfect Morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 25(IC)
Imperial Walkers x 20(IC)
American Hammers x 20(IC)
Mountain Climbers x 20(IC)
Squats x 10(IC)
Flutter Kicks x 25(IC)
BBS x 20 (OYO)
Burpees x 5(OYO)
THA-THANG:
Partner Sets:
- 100 Merkins (P1 does 10 while P2 holds plank; 100 total for group)
- 100 LBCs (P1 does 10 while P2 holds 6″; 100 total for group)
- 100 Squats (P1 does 10 while P2 holds air chair; 100 for total group)
Dealer’s Choice: Pax choose movement and lead in cadence.
- Box Cutters
- Hand Release Merkins
- Side Crunch
- Jump Squats
10 Minute Work: Every minute on the minute for 10 minutes.
- 5 Merkins
- 3 Pull-ups
- 2 Burpees
50yd Walking Lt. Dan to circle up for 2 rounds of SALLY:
- Leg Lifts
- Thrusters w/cmu
1 Round of Let The Bodies Hit The Floor.
COUNT-OFF & NAME-O-RAMA
5 PAX including 1 FNG “Terminator” I can’t believe we actually gave someone this name…we were clearly struggling for something more creative…
CIRCLE OF TRUST/BOM:
Your greatest accomplishments lie on the other side of fear.
MOLESKIN:
Prayers for Bumblebee, his wife and family.
ANNOUNCEMENTS: