THE SCENE: Chilly but clear.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Arm circles ICx10. Warm up mosey
THA-THANG:
Dora style workout with Death By Merkins going at the same time. Merkin EMOM timer, increase reps by one until you can’t complete the set in a minute and then reset to 1 rep and restart. Dora exercises as follows
- 100 CMU squats
- 200 CMU curls
- 300 monkey humpers
MARY:
Flutter kicks, LBCs
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
The other day my daughter was asking to pick what she wanted to watch after school. I was expecting Octonauts or some other childrens show. But instead she asked to watch Star Wars, one of my favorites. She had never seen it before, but knew I like it. This goes to show how much the kids watch us and model after us and the importance of being a good role model.
MOLESKIN:
Safe travels to Avocado as he heads back to Egypt
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.