AO: thequacken
Q: Lizzy
PAX: Soot (Daniel Anders), Postman (Scott Colby), FixerUpper (Patrick Core), Herbie (Kortney Jarman)
FNGs: None
COUNT: 5
WARMUP:
Baby arm circles
Reverse
Seal claps
Michael Phelps
Stretch
THE THANG:
20 merkins
20 dips
20 bb
20 decline merkins
Q: Lizzy
PAX: Soot (Daniel Anders), Postman (Scott Colby), FixerUpper (Patrick Core), Herbie (Kortney Jarman)
FNGs: None
COUNT: 5
WARMUP:
Baby arm circles
Reverse
Seal claps
Michael Phelps
Stretch
THE THANG:
20 merkins
20 dips
20 bb
20 decline merkins
Repeat
20 incline merkins
20 flutter kicks
20 dips
20 merkins
20 lunges with twist 2x
20 squats
20 murder bunnies no cmu
20 lbc
20 bb
20 lbc
40 captain thors on single count bb
20 merkins
20 dips
20 jazz hand lunges 2x
20 diamond pushups
5 jokers
MARY: none
ANNOUNCEMENTS: we’re going to ruck to big ball on 8/26 and do the beat down. It’s now at someone’s house and breakfast will be provided. New departure time of 5.
COT:
Let’s take time everyday to make sure we’re taking care of mental health in our daily lives