THE SCENE: Just above freezing and clear.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 mountain climbers, 10 tempo merkins, 10 imperial walkers, 10 windmill, 15 Moroccan night club
THA-THANG:
Mosey to the playground and note the dip bars along the way. We have got to use these! Perform 3 rounds of the following:
- 10 pull-ups
- Run to the dip bars and do 10 dips
- Run to the amphitheater and do 10 box jumps
- stay at the dip bars on round 3 and do squats until the 6 gets in.
Long mosey over to the high school main entrance. These are nice walls with a varying height for PAX of all sizes! We have got use this!
- 10 quasi-muscle-ups on the wall
- 10 donkey kicks
- 10 merkins
- lap around circle in front of the school
- repeat exercises and hold plank until the 6 finishes.
Mosey to the track for one more round of fun. After a little detour to find an open gate, we assembled one the track for “Catch me if you can”. One PAX Bernies while a partner does the called exercise. When the partner completes the exercise, sprint to catch the other PAX. Once caught, the partner that was running drops and does the exercise. One full lap of doing 10 diamond merkins and one doing 5 burpees. Mosey back to the shovel flag.
MARY:
No time.
COUNT-OFF & NAME-O-RAMA
5 representing The Project today.
CIRCLE OF TRUST/BOM:
Isaiah 40:25-31 Be humbled by the awesome power of God. We may “grow weary and tired” in this life and “stumble badly”, but “yet those who wait for the Lord will gain new strength; they will mount up with wings like eagles, they will run and not get tired, they will walk and not become weary”.
ANNOUNCEMENTS:
3rd F opportunity coming up. Sign up for Hardship hill in May.