AO: bigball
Q: Magic Mic (Jarrett Woodall)
PAX: PDA (Joe Mynatt), Swanson, Drive-thru (Mikel Towe), Passport (Ryan Matthews), Postman (Scott Colby), Funyuns (Jim Bell)
FNGs: None
COUNT: 7
WARMUP:
SSH, Arm Circles, This and That, Michael Phelps, Squat and Reach, Rockettes, Tempo Merkins
Q: Magic Mic (Jarrett Woodall)
PAX: PDA (Joe Mynatt), Swanson, Drive-thru (Mikel Towe), Passport (Ryan Matthews), Postman (Scott Colby), Funyuns (Jim Bell)
FNGs: None
COUNT: 7
WARMUP:
SSH, Arm Circles, This and That, Michael Phelps, Squat and Reach, Rockettes, Tempo Merkins
THE THANG:
Series of Dora’s:
Bridge by Amphitheatre: Wall sits and 10x rows, merkins and LBCs (X4)
Big Ball: Low Planks and 10x Merkins and BBS (X4)
L&N: Shoulder Raise and 10x split Squats each leg (X4)
MARY:
Ab Circle at Fountains
ANNOUNCEMENTS:
COT:
Be men who are willing to exercise discipline when it comes to our time in the Word and prayer. Mark 1 says Jesus got up before the dawn to meet with the Father and Luke 6 says He spent the night praying to God. Have the same perspective and attitude as Christ towards our time with the Lord