AO: dogpound
Q: Mayberry
PAX: La-Z-Boy (Zac Smith), Earmuffs (Dan Studt), Lightweight, Spicoli, Einstein
FNGs: None
COUNT: 6
WARMUP:
Some stuff
Q: Mayberry
PAX: La-Z-Boy (Zac Smith), Earmuffs (Dan Studt), Lightweight, Spicoli, Einstein
FNGs: None
COUNT: 6
WARMUP:
Some stuff
THE THANG:
-curls, OHP, tri press while slowsing to the base of Matterhorn
-7 rounds up Matterhorn with 5 pull ups at the bars, and 10,10,10 of merkins, squats, gas pumpers while holding weights
MARY:
Some more stuff
ANNOUNCEMENTS:
COT:
Prayers for LZB as his daughter gets her DL.