THE SCENE: Another lovely mid 50s morning.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
The usual. SSH, Mobility Leg thingies, Tempo Merkins, Arm Circles, Soccer Warmup lap
THA-THANG:
Tabata! 60 on, 5 sec rest. 30 different exercises
- Calf Raises
- High Knees
- Zombie Kicks
- Donkey Kicks (those sucked!)
- Merkins
- Bear Pose Hold
- Mountain Climbers
- Superman Hold
- WW2
- SSH
- Butt Kicks
- Smerf Jacks
- Leg Lifts (on your 6)
- One leg up merkins (alternate leg every 5 reps)
- Inch Worms
- Apollo Ono
- Squats
- Australian Snow Angels
- Fire Hydrants
- Single leg dead lifts
- Single leg Bridge Lifts
- American Hammers
- Burpees
- Calf Raises, toes in
- Wide Merkins
- Hold Plank
- Good Mornings
- Freddie Murcury
- Gorilla Humpers
- Hold Table Top
MARY:
scissor kicks, Table top stretch things, Peter Parkers, LBCs for time
COUNT-OFF & NAME-O-RAMA
7 Pax
CIRCLE OF TRUST/BOM:
Been in a bit of a hectic time in my life. It can feel like I can’t devote much time to any one thing. I want to encourage you, that just like today, if you even only have one minute to do something worth doing, then give it your all for that one minute. It will have an impact, at least on you. So whatever you find yourself doing this week, put your heart and soul into it. It goes along with that old adage of “love the journey, not the destination”. Well, I feel I’m learning to love the work and not just the finished result. Hope you guys can have that same mentality this week.
MOLESKIN:
N/A
ANNOUNCEMENTS:
Brolympics! Nov 5