AO: rampart
Q: Lucille (Austin Williams) , Wingman
PAX: Lucille (Austin Williams), Outnumbered, Wingman
FNGs: None
COUNT: 3
WARMUP: Light mosey and stretch OYO
THE THANG: Merkins up and down the gazebo stairs ( one for every step adding total ) , ten flat merkins at top. 5 burpees with jump over CMU, 50 curls, burpees again, 50 tricep extensions, more burpees, 50 over head presses, stairs again. Mosey to fountain to do ~6 rounds of 8 count squats, lunges, heavy big boys, American hammers, mosey to barn between sets.
MARY: AMRAP curls, and big boys.
ANNOUNCEMENTS: upcoming hike, corn maze ruck. Future ROCO plans.
COT:What lenses do you look through?
Q: Lucille (Austin Williams) , Wingman
PAX: Lucille (Austin Williams), Outnumbered, Wingman
FNGs: None
COUNT: 3
WARMUP: Light mosey and stretch OYO
THE THANG: Merkins up and down the gazebo stairs ( one for every step adding total ) , ten flat merkins at top. 5 burpees with jump over CMU, 50 curls, burpees again, 50 tricep extensions, more burpees, 50 over head presses, stairs again. Mosey to fountain to do ~6 rounds of 8 count squats, lunges, heavy big boys, American hammers, mosey to barn between sets.
MARY: AMRAP curls, and big boys.
ANNOUNCEMENTS: upcoming hike, corn maze ruck. Future ROCO plans.
COT:What lenses do you look through?