THE SCENE: 47 degrees and light breeze.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
– LBAC forward and backwards x10.
– Cherry Pickers x 10.
– Tempo squats x 10.
THA-THANG:
The Q intended to go to Mt. Crumpet, but considering that the other Pax had injured knees, we stayed and did everything on the Grinder. So, we did a Dora with three to earn our candy:
- Overhead press x 100.
- On, over, off block merkins x 100.
- Goblet squats x 300.
- Imperial squat walkers and BBS x 400.
- While 2 pax did the exercises, the other pax overhead carried the CMU to the end of the Grinder and back.
MARY:
We worked right up until the end.
COUNT-OFF & NAME-O-RAMA
3 HIMs and a whole lot of fun.
CIRCLE OF TRUST/BOM:
Psalm 46:1 says “God is our refuge and strength, a very present help in trouble.” It is good to know that God desires of us to come to Him, when we are in trouble or when we have messed up. It reminds me very much of the relationship that fathers have to the children. We can’t let sin slide, but at the same time, we want our kids to come to us when they are hurt. This Psalm also reminds us that we cannot follow God alone. We need His strength and His presence to live well.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.