AO: the-project
Q: Erector
PAX: Baby Face, Borg, Mathlete, Nosedive, Ocho, Tom Tom, Erector
FNGs: None
COUNT: 7
WARMUP:
15 SSH, 10 mountain climbers, 10 tempo merkins, 15 Moroccan night club, 10 tempo squats, 10 harry Rockettes, 5 cherry pickers
THE THANG:
A workout of 11s.
Mosey to the steps beside the amphitheatre: merkins at the bottom and jump squats at the top.
Mosey to the playground: pull-ups at the playground and step ups at the amphitheatre.
Mosey to the East lot: burpees on one side and dive bombers on the other.
We did not complete them all.
MARY:
Plank
ANNOUNCEMENTS:
Sign up for Hardship Hill
COT:
The Barkley Marathons just finished up a couple of weeks ago with no finishers. Any long distance race requires a lot of training to be able to reach the finish line. These are endurance races, not sprints. Our lives are also not a sprint. The author of Hebrews has some words in spiritual endurance.
Hebrews 12:1-3 NASB1995
[1] Therefore, since we have so great a cloud of witnesses surrounding us, let us also lay aside every encumbrance and the sin which so easily entangles us, and let us run with endurance the race that is set before us, [2] fixing our eyes on Jesus, the author and perfecter of faith, who for the joy set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God. [3] For consider Him who has endured such hostility by sinners against Himself, so that you will not grow weary and lose heart.
Sin is one of those things that can slow us down and prevent us from reaching our spiritual goals. I encourage you to keep training! Build your endurance so that you may finish the race.
2 Timothy 4:7-8 NASB1995
[7] I have fought the good fight, I have finished the course, I have kept the faith; [8] in the future there is laid up for me the crown of righteousness, which the Lord, the righteous Judge, will award to me on that day; and not only to me, but also to all who have loved His appearing.
Q: Erector
PAX: Baby Face, Borg, Mathlete, Nosedive, Ocho, Tom Tom, Erector
FNGs: None
COUNT: 7
WARMUP:
15 SSH, 10 mountain climbers, 10 tempo merkins, 15 Moroccan night club, 10 tempo squats, 10 harry Rockettes, 5 cherry pickers
THE THANG:
A workout of 11s.
Mosey to the steps beside the amphitheatre: merkins at the bottom and jump squats at the top.
Mosey to the playground: pull-ups at the playground and step ups at the amphitheatre.
Mosey to the East lot: burpees on one side and dive bombers on the other.
We did not complete them all.
MARY:
Plank
ANNOUNCEMENTS:
Sign up for Hardship Hill
COT:
The Barkley Marathons just finished up a couple of weeks ago with no finishers. Any long distance race requires a lot of training to be able to reach the finish line. These are endurance races, not sprints. Our lives are also not a sprint. The author of Hebrews has some words in spiritual endurance.
Hebrews 12:1-3 NASB1995
[1] Therefore, since we have so great a cloud of witnesses surrounding us, let us also lay aside every encumbrance and the sin which so easily entangles us, and let us run with endurance the race that is set before us, [2] fixing our eyes on Jesus, the author and perfecter of faith, who for the joy set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God. [3] For consider Him who has endured such hostility by sinners against Himself, so that you will not grow weary and lose heart.
Sin is one of those things that can slow us down and prevent us from reaching our spiritual goals. I encourage you to keep training! Build your endurance so that you may finish the race.
2 Timothy 4:7-8 NASB1995
[7] I have fought the good fight, I have finished the course, I have kept the faith; [8] in the future there is laid up for me the crown of righteousness, which the Lord, the righteous Judge, will award to me on that day; and not only to me, but also to all who have loved His appearing.