AO: rampart
Q: Wingman (Maverick Gregory)
PAX: Skeletor (Tyson Canup), Feeny (Josh Banken), Lucille (Austin Williams), Wingman (Maverick Gregory), No Trouble, Porthole
FNGs: None
COUNT: 5
WARMUP: (20) SSH, (10) Willie Mays Hayes, (5) Knox. Cherry Pickers, (10) Tempo Squats, (10) Tempo Merkins, (10) Bib Baby Arm Circles 5 foreward 5 back, (10) LBAC, (10) RLBAC, (10) Grady Corn, (10) Chatt. Cherry Pickers, (10) SSH
THE THANG:
We’re doing our 2nd metric checkup this year.
1 minute MAX Merkins
1 Minute MAX Big boys
1.5 Mile Run
Max Pull-Ups
5 Minute MAX Burpees
MARY:
No time
ANNOUNCEMENTS:
COT:
Don’t wait on God to work out in your life, God is working IN your life, working on things you don’t see, things you don’t think about. Your responsibility is to work out the things you physically see in your life.
Q: Wingman (Maverick Gregory)
PAX: Skeletor (Tyson Canup), Feeny (Josh Banken), Lucille (Austin Williams), Wingman (Maverick Gregory), No Trouble, Porthole
FNGs: None
COUNT: 5
WARMUP: (20) SSH, (10) Willie Mays Hayes, (5) Knox. Cherry Pickers, (10) Tempo Squats, (10) Tempo Merkins, (10) Bib Baby Arm Circles 5 foreward 5 back, (10) LBAC, (10) RLBAC, (10) Grady Corn, (10) Chatt. Cherry Pickers, (10) SSH
THE THANG:
We’re doing our 2nd metric checkup this year.
1 minute MAX Merkins
1 Minute MAX Big boys
1.5 Mile Run
Max Pull-Ups
5 Minute MAX Burpees
MARY:
No time
ANNOUNCEMENTS:
COT:
Don’t wait on God to work out in your life, God is working IN your life, working on things you don’t see, things you don’t think about. Your responsibility is to work out the things you physically see in your life.