THE SCENE: Sweatshirt weather until we warmed up
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Neck rolls. Arm circles
THA-THANG:
Line up on grinder, squat and pass the bucket. Run to front of line w bucket pass it off and do a couple burpees. Did that the length of the grinder. Moved on to crumpet for 7’s bodybuilders and big boys.
MARY:
Fire brigade on the grinder again
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
https://churchotr.buzzsprout.com/1795172/11556872-october-23-2022-1-kings-1-part-3
MOLESKIN:
Bucket beatdowns will continue until the Q calendar is full 😎
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.