THE SCENE: It was fine. Not too terribly hot, but still thick enough air to get the sweat flowing pretty steady.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Motivators from 8, 20 Merkins, 8 Cherry Pickers, 8 Piano Keys, 20 Squats
THA-THANG:
In true Alcoa style, we ripped off Maryville’s fireworks. This time it was more metaphorical.
Starting at the pavilion, do these three exercise with 11 reps:
- Bench Walks
- Derkins
- Box Jumps
Then head out to a station, do the work there, and return to repeat the first three exercises before going to the next station. The stations are:
- Jog to troll bridge and sprint back
- Jog to bottom of the path hill and lunge back up to the blue library box at the fork in the trail
- Bear Crawl to the pull-up bars, 11 pull-ups, jog back
- Jog to Waxjob hill and Bernie it 11 times (this sucked by the way)
MARY:
Some heals to heaven, body builders, crunches, leg touches, flutter kicks
COUNT-OFF & NAME-O-RAMA
7 PAX and a Webelo sighting
CIRCLE OF TRUST/BOM:
It took me a bit of rambling to get there, but the main point came out pretty good at the end and it was this:
Other people worked hard and sacrificed to earn your freedom. It’s not a guarantee, so we need to find ways to invest time in earning that freedom for those who come after us. Freedom is to be enjoyed, but like all good things, it has to be stewarded and maintained.
MOLESKIN:
N/A
ANNOUNCEMENTS:
Convergence on the 2nd! Breakfast at Drifters on the 9th. Beer Mile at Moses’s on the 16th.