AO: rampart
Q: Mo Rocka (Joshua Miller)
PAX: (Binks) Caleb McDaniel, Skeletor, No Treble, Outnumbered, Porthole, Lucille (Austin Williams), Feeny, Mo Rocka (Joshua Miller)
FNGs: None
COUNT: 8
WARMUP: a page out of Piston’s book. 20 SSH, 1 burpee, 5 tempo merkins, 1 burpee, 10 tempo squats, 1 burpee, Knoxville Cherry Pickers, Willy Mays Hays, Shoulder Burn, 3 burpees.
THE THANG: 4 locations are setup with questions relating to The Bible, stations 1-3 have 3 questions each, station 4 has 5 questions. Questions ramp up in difficulty as we progress, restarting at each station. Each question has 2 answer choices. If you choose the wrong answer, the workout you get will be more difficult. Indian run to station 1, Mosey to the rest. Complete the questions before moving to the next station.
MARY: Went in a circle, each PAX got one chance to call out a workout
ANNOUNCEMENTS: F3 RoCo Convergence and Starfish at 7 AM at Rampart. Pre-Ruck at 6, may be cut early to ensure set-up for the Convergence. Christmas Party starting at 6 PM later that same day at Outnumbered’s house. Possible canned food ruck in the making for Christmas.
COT: Regardless of how you performed with the questions regarding The Bible and Christianity in general. You are no less worthy of being called a Christian, Salvation, or The Gospel in general. The Gospel is for everyone. It was given first to the Jews, then to the gentiles. It is for all people, no matter your background, or actions in the past.
Q: Mo Rocka (Joshua Miller)
PAX: (Binks) Caleb McDaniel, Skeletor, No Treble, Outnumbered, Porthole, Lucille (Austin Williams), Feeny, Mo Rocka (Joshua Miller)
FNGs: None
COUNT: 8
WARMUP: a page out of Piston’s book. 20 SSH, 1 burpee, 5 tempo merkins, 1 burpee, 10 tempo squats, 1 burpee, Knoxville Cherry Pickers, Willy Mays Hays, Shoulder Burn, 3 burpees.
THE THANG: 4 locations are setup with questions relating to The Bible, stations 1-3 have 3 questions each, station 4 has 5 questions. Questions ramp up in difficulty as we progress, restarting at each station. Each question has 2 answer choices. If you choose the wrong answer, the workout you get will be more difficult. Indian run to station 1, Mosey to the rest. Complete the questions before moving to the next station.
MARY: Went in a circle, each PAX got one chance to call out a workout
ANNOUNCEMENTS: F3 RoCo Convergence and Starfish at 7 AM at Rampart. Pre-Ruck at 6, may be cut early to ensure set-up for the Convergence. Christmas Party starting at 6 PM later that same day at Outnumbered’s house. Possible canned food ruck in the making for Christmas.
COT: Regardless of how you performed with the questions regarding The Bible and Christianity in general. You are no less worthy of being called a Christian, Salvation, or The Gospel in general. The Gospel is for everyone. It was given first to the Jews, then to the gentiles. It is for all people, no matter your background, or actions in the past.