Skip to content
F3 Knoxville
Fitness. Fellowship. Faith.
Menu
What is F3?
FITNESS (1st F) – The Magnet
FELLOWSHIP (2nd F) – The Glue
FAITH (3rd F) – The Dynamite
Legal Disclaimer & Notice
Regional Leadership
Free Workout Locations
Regional Event Calendar
Knoxville City
Big Ball – World’s Fair Park
Bearden
Asylum – Lakeshore Park
Bluegrass
Banjo PM – Bluegrass Elementary
Farragut
The Dog Pound – Concord Park
The Equalizer – Carl Cowan Park
The Farm – McFee Park
Cedar Bluff
Shamrock – Catholic High School
Hardin Valley
JUCO – Pellissippi CC
Powell
The Brickyard – Powell
Fountain City
The Quacken – Fountain City Duck Pond
Oak Ridge
The Project – Bissell Park
Karns
The Pulpit – Grace Christian Academy
West Hills
Genesis Ruck
Mountain Biking
Evening Workouts
Asylum – Lakeshore Park
Banjo PM – Bluegrass Elementary
Roane County
Blount County
All Locations Map
Rucking
Knox Rucks
Rucking 101
Genesis Ruck
Shamrock – Catholic High School
Back-Blasts
Gallery
News & Announcements
PAX Resources
PAX Login
VQ – Leader Guide
How to Post a BackBlast
F3 Exicon (Exercises)
F3 Lexicon (a.k.a. “lingo”)
F3 Gear
Gallery
