AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: Postman (Scott Colby), Drive-thru (Mikel Towe), Gravy
FNGs: 1 Gravy
COUNT: 3
WARMUP:
Q: Drive-thru (Mikel Towe)
PAX: Postman (Scott Colby), Drive-thru (Mikel Towe), Gravy
FNGs: 1 Gravy
COUNT: 3
WARMUP:
THE THANG: Mosey to Neyland
>From General runs to top of hill
25- Merkin
20- Hand release Merkins
15- left arm up, right arm up, merkin
10- T-Merkins
5- Mucho Armo
25- Big Boys
20- Flutter Kicks
15- Hello Dolly
10- Left Center Right Center
5- Heels to Heaven
Runs to Top of Hill and 2 Burpees after each individual set above.
MARY: Wall sits and hollow holds
ANNOUNCEMENTS:
COT: