Q: Tom Tom
PAX: Biohack, Flying Dutchman, Munge, Mathlete, Ocho, OBrother, Tuba (Dylan Cox)
FNGs: None
COUNT: 8
WARMUP:
15-counts in cadence
Tempo squats
Tempo merkins
Projectivators
-> Cherry pickers
THE THANG:
Grab a block and go to the track where there are 24 stops around the 1/4-mile loop. Each stop has a “Ghostbusters” trivia question and an exercise.
Pair up and start at a pole (space each pair out)
Do exercise then try question
Wrong = move 1 space; right = move 2 spaces
2nd time at spot do 2 sets
Can anyone complete 2 laps?
The stations:
10 thrusters
20 Good Mornings
20 curls
15 lunges each leg
20 big boys
20 tricep extensions
20 squats
5 blockies
20 derkins
20 Freddie Mercurys
20 overhead press
20 American Hammers
5 urkie durkies
20 CMU swings
20 LBCs
10 thrusters
20 Good Mornings
15 lunges each leg
20 curls
20 squats
20 tricep extensions
20 Flutter kicks
5 blockies
20 goblet squats
COT:
Romans 8:1-2
There is therefore now no condemnation for those who are in Christ Jesus.
For the law of the Spirit of life has set you free in Christ Jesus from the law of sin and death.
If you have accepted the gift of faith in Jesus.
If you have chosen to follow Him.
You are no longer condemned.
The world can tell you suck.
The devil can remind you of everything you’ve ever done.
But you are forgiven.
John 5:24
Truly, truly, I say to you, whoever hears my word and believes him who sent me has eternal life. He does not come into judgment, but has passed from death to life.
Jesus has placed the Holy Spirit in you.
You are no longer under the law, but under grace.
You are no longer a slave to sin.
Your setbacks and your stumbles are part of your sanctification, for God will take that evil and use it for good.
You are free to do good.
You are empowered by the Spirit to do what you could not do in your old flesh.
Rejoice, my brothers. You are free.
You are not fatherless. You will never be abandoned. You will never be condemned.
Jesus took every punishment you deserve so that you are free to be the man He made you to be.
So go live it.