Q: La-Z-Boy (Zac Smith)
PAX: Madoff (Daniel Hereford), ExciteBike (Micah Stair)
FNGs: None
COUNT: 3
WARMUP:
SSH IC x 20
Tempo Squat IC x 10
Tempo Merkin IC x 10
Butt Kickers
Prime Times
Cherry Pickers (DogPound Style)
THE THANG:
Mosey to Boat
Ascending Merkins and Squats at each light pole with 1 burpee – up to 15
LBC x 50
Flutter x 50
Cone work up Matterhorn
1 Body Builder at each Cone
Run to Cone- Body Builder
run back to to first Cone, then run up 2 cones – Body Builder
run back 1 Cone, the. up 2 cones
Repeat for 12 cones finish with a sprint to top and one celebratory Bodybuilder
Backbone – 1 pull up 5 knees to chest or toes to bar x 5
50 – Reverse Crunches
50 – Penguins
Mosey back to AO
MARY:
Hip Stretch
ANNOUNCEMENTS:
Brolympics
COT:
We talked a lot about Q-101 and the importance of planning a hard Q. We’re men who like a challenge and want to push ourselves.
We also talked about how prosper has been used to mean financial gain. When the word was designed to mean, to go forward in hope.
Therefore, the opposite of Hope is not to be poor, unless you are poor in spirit.
The opposite of Hope is Despair.
Go forward in Hope!
It’s the foundation of our faith!