THE SCENE: Comfy mid 50s at the Project.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 SSH, 15 Mountain climbers, 10 tempo Merkins, 10 Moroccan night club, 10 tempo squats, 10 harry Rockettes
THA-THANG:
Mosey to K2-5 hill for 11s. Start with 10 burpees at the bottom and 1 squat at the top.
Mosey over to the sorta-figure 8 walking path. Stop at the first corner and do 10 merkins and 10, 2-ct mountain climbers. Continue to the next corner and increase reps by 10 of the same two exercises. Continue around the 8 increasing reps by 10 up to 40 and then scale back down.
We did the last sets of 10 back at the flag.
MARY:
15 flutter kicks IC, 2 burpees to finish our 50, 15 heels to Heaven, protractor
COUNT-OFF & NAME-O-RAMA
4 got through the workout today.
CIRCLE OF TRUST/BOM:
“What then shall we say to these things? If God is for us, who is against us? He who did not spare His own Son, but delivered Him over for us all, how will He not also with Him freely give us all things? Who will bring a charge against God’s elect? God is the one who justifies; who is the one who condemns? Christ Jesus is He who died, yes, rather who was raised, who is at the right hand of God, who also intercedes for us. Who will separate us from the love of Christ? Will tribulation, or distress, or persecution, or famine, or nakedness, or peril, or sword? Just as it is written, “For Your sake we are being put to death all day long ; W e were considered as sheep to be slaughtered .” But in all these things we overwhelmingly conquer through Him who loved us. For I am convinced that neither death, nor life, nor angels, nor principalities, nor things present, nor things to come, nor powers, nor height, nor depth, nor any other created thing, will be able to separate us from the love of God, which is in Christ Jesus our Lord. ”
Romans 8:31-39 NASB
It can be a great encouragement to know the magnitude of God’s love for us. Try to remind yourself daily of this.
MOLESKIN:
Elevenses do sound more pleasant than 11s.
ANNOUNCEMENTS:
Anniversary workout coming up November 7th.