THE SCENE: 45 clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
OH claps
cherry pickers
imperial walker
4 burpees
20 squats
10 merkins
10 BBS
THA-THANG:
Mosey to concrete bleachers
20 incline merkins, 20 step ups, 20 BBS
Repeat 3x
50 calf raises
mosey to AO
50 calf raises and a couple of 10 second holds in there
11’s – BBS and American hammers, mosey up the hill to the bench
mosey to the outhouse, 20 easy ups, mosey to playground for 20 hanging knee raises
20 leg raises on the picnic tables
mosey to AO
MAFY
we jumped a young ladies car off
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.