F3 Knoxville

Good deed done

Truck Stop

THE SCENE: 45 clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

OH claps

cherry pickers

imperial walker

4 burpees

20 squats

10 merkins

10 BBS
THA-THANG:
Mosey to concrete bleachers

20 incline merkins, 20 step ups, 20 BBS

Repeat 3x

50 calf raises

mosey to AO

50 calf raises and a couple of 10 second holds in there

11’s – BBS and American hammers, mosey up the hill to the bench

mosey to the outhouse, 20 easy ups, mosey to playground for 20 hanging knee raises

20 leg raises on the picnic tables

mosey to AO

MAFY

we jumped a young ladies car off

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
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MOLESKIN:
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ANNOUNCEMENTS:
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