AO: bigball
Q: Magic Mic (Jarrett Woodall)
PAX: Wedding Singer, vanilla, G-6 (Rick Kuhlman)
FNGs: None
COUNT: 4
WARMUP:
The usual
Q: Magic Mic (Jarrett Woodall)
PAX: Wedding Singer, vanilla, G-6 (Rick Kuhlman)
FNGs: None
COUNT: 4
WARMUP:
The usual
THE THANG:
Hangman
10 reps of:
Upperdeckers
Derkins
Flutterkicks
Smurf Jacks
Incline merkins
American hammers
HR Merkins
BBS
Then a run up the stairs, bear crawl across, and run down the stairs
MARY:
ANNOUNCEMENTS:
COT:
Isaiah 61:1-3 – we await the arrival of Christ who bound up the brokenhearted and released from darkness the captives