F3 Knoxville

Hangman at the Big Ball

Big Ball
AO: bigball
Q: Magic Mic (Jarrett Woodall)
PAX: G-6 (Rick Kuhlman), Postman (Scott Colby), Huffy (Ken Hill), Drive-thru (Mikel Towe), Passport (Ryan Matthews), Go For 2
FNGs: None
COUNT: 7
WARMUP:
The usual

THE THANG:
Hangman
10 reps of HR Merkins, BBS, Shoulder Taps, LBC, Merkins, Am Hams, CDD, Flutters, Toe Taps, Freddy’s, then stairs

Puzzle was “My yoke is easy and my burden is light”

MARY:
None

ANNOUNCEMENTS:
2nd F Thursday and Postman’s hike Oct 26th

COT:
Matthew 11:28-30
John Mark Comer says that a Rabbi referred to his teaching and way of life as his “yoke”. Do you find rest for you soul in the easy and light teaching and lifestyle of Jesus, or something else