AO: bigball
Q: vanilla
PAX: Postman (Scott Colby), Drive-thru (Mikel Towe), vanilla, G-6 (Rick Kuhlman), Super Size
FNGs: None
COUNT: 5
WARMUP: this n that
Q: vanilla
PAX: Postman (Scott Colby), Drive-thru (Mikel Towe), vanilla, G-6 (Rick Kuhlman), Super Size
FNGs: None
COUNT: 5
WARMUP: this n that
THE THANG: TABATA ABS (5 min)
Flutterkicks
LBCs
AmHam
V Ups
Plank
Lap – Halfway 25 Merkins
TABATA ABS (5 min)
J-Lo
BBS
Freddy Mercury
Penguins
Plank
Lap – Halfway 25 T Merkins
TABATA ABS (5 min)
Hello Dolly
LMRM
Box Cutters
Pickle Pounders
Plank
Lap – Halfway 25 Inchworm Merkins
TABATA ABS (5 min)
J-Lo
BBS
Freddy Mercury
Penguins
Plank
Lap – Halfway 25 Diamond Merkins
MARY: 25 Dips
ANNOUNCEMENTS: Fellows traveling, Super Size’s family mourning death of his great uncle.
COT: Find Hope