Q: High Heels (Henry Ritchie)
PAX: Jumbo(Carter Dickens), Veggie (Rylen Huddy), Crawdad (Robbi Dickens), Lulu (Greg Huddy), Lilydipper
FNGs: None
COUNT: 6
WARMUP: SSH, Tempo Squats, Merkins, Wind Mills, BACs,
THE THANG: Head to the Island parking lot for candy canes. Round 1, SSH 20 at each POC, Round 2 Merkins 7 at each POC, Round 3 Squats, 10 at each POC, Round 4 CDD, 10 at each POC. Then we headed to the Yoga Studio for LBCs, Box Cutters, BBS, Flutter Kicks. The we headed to the Lilly Pad for The Serpentine: running the parking lot while doing SSH, CDD, Incline Merkins, Squats. Then we ran to the large to the TLP for step ups with stops at the ball fields for table pull ups and dips. Then up the hill to the colosseum for one round of 0900 with CDD. Back to the AO which 3.6 miles in the bank.
MARY: No time
ANNOUNCEMENTS: Heart Break Ridge – May 17th.
COT: Fulfilment can’t be found in the human things we chase good or bad: Money, Power, Love, ect. Only through Christ is fulfilment discovered.
