F3 Knoxville

High Rolling

Bomb Shelter

THE SCENE: Mid 30’s pristine weather
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH x 10

Jog around court

5 each

  • Burpee
  • Iron squat
  • BBS
  • Merkin

THA-THANG:

Deck o cards

2-6 Suicides

Face = 10

Ace = 15

🃏 bear crawl around court

♥️ Burpee

♠️ Iron Squat

♦️ BBS

♣️ Merkin

MARY:
COUNT-OFF & NAME-O-RAMA
8 in this tribe
CIRCLE OF TRUST/BOM:

“Humans don’t mind hardship, in fact they thrive on it; what they mind is not feeling necessary. Modern society has perfected the art of making people not feel necessary.”

— Tribe: On Homecoming and Belonging by Sebastian Junger

MOLESKIN:
Nearly got through the deck. Iron squats 😭
ANNOUNCEMENTS: