AO: bigball
Q: Magic Mic (Jarrett Woodall)
PAX: Postman (Scott Colby), Duggar, vanilla
FNGs: None
COUNT: 4
WARMUP:
The usual
Q: Magic Mic (Jarrett Woodall)
PAX: Postman (Scott Colby), Duggar, vanilla
FNGs: None
COUNT: 4
WARMUP:
The usual
THE THANG:
Home Run Derby:
Took turns hitting the wiffleball into the field with a line of cones. We had a rotation of exercises for each hit, the further the ball went the fewer reps we had to do. After the ball was hit, we’d run to where it landed, came back, and did reps depending on how many cones the ball passed
Exercises:
Burpees
Squats
Am Hams
Merkins
Get Ups
LBCs
MARY:
ANNOUNCEMENTS:
COT:
Take time to reflect on what God has done and is doing in your life