THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 20
Cherry Pickers IC x 5
Imperial Walkers – IC x 12
THA-THANG:
Mosey to the outhouse and pick (2) good size stones
- Curls x 10
- OH Press x 10
- Squat Thrusters x 10
- Tricep Curls x 10
- Repeat (3) times and finish with curls til 6 is up
Mosey to boats for Partner Dora Deck O Cards
- Partner 1 – pick a card, bear crawl to 1st light pole, run to 2nd and do excercise, mosey back
- Partner 2 – Combined 200 merkins, 400 squats, 600 LBC’s
- Switch
Mosey around boats
(5) Burpees on command
Mosey back to AO
MARY:
Ab Cycle – flutter kicks, hello dolly, reverse crunches
COUNT-OFF & NAME-O-RAMA
11 PAX in attendnace – forgot to record names
CIRCLE OF TRUST/BOM:
Learning about discipleship
Mentorship – come sit with me
Discipleship – come walk with me
As and F3 HIM we are called to walk with each other. Find someone to walk with you and then pay it forward. Life will better with others WITH you.