Q: Magic Mic (Jarrett Woodall)
PAX: vanilla, FixerUpper, Swanson
FNGs: None
COUNT: 4
WARMUP:
Stretch on own
THE THANG:
IPC Week 2
Run 800 meters
80 Merkins
Lt. Dan’s Magic Legs travel 15 yards
14 Cactus Jump Squats (no cheat/no surrender)
Lt. Dan’s Magic Legs back to start
80 Coupon Plank Jacks (toes down & up = 1)
Murder Bunny travel 15 yards
14 Cactus Jump Squats
Reverse Murder Bunny back to start
60 Merkins
Bricklayers travel 15 yards
14 Cactus Jump Squats
Bricklayers back to start
60 Coupon Plank Jacks
Lt. Dan’s Magic Legs travel 15 yards
14 Cactus Jump Squats
Lt. Dan’s Magic Legs back to start
40 Merkins
Bricklayers travel 15 yards
14 Cactus Jump Squats
Bricklayers back to start
40 Coupon Plank Jacks
Murder Bunny travel 15 yards
14 Cactus Jump Squats
Reverse Murder Bunny back to start
20 Merkins
Lt. Dan’s Magic Legs travel 15 yards
14 Cactus Jump Squats
Lt. Dan’s Magic Legs back to start
20 Coupon Plank Jacks
Run 800 meters
Register for the IPC here:
f3greenwood.org/ironpax
Record your scores here:
docs.google.com/forms/d/e/1FAIpQLSdLvI4x8L0jbypKukQVe4VbpW_2MspM94YA7scZvVmDJpBjHg/viewform
MARY:
ANNOUNCEMENTS:
COT:
Set the culture rather than reflecting it
