Q: Biohack
PAX: Ocho, Biohack, Mathlete, Tom Tom, Hurrayus
FNGs: None
COUNT: 5
WARMUP: Loosen up and explain the workout.
THE THANG:
# March to the Arch
## THE THANG:
– **Run 800 meters**
– **80 Merkins** → [Lt. Dan’s Magic Legs out 15 yards](#) → **14 Cactus Jump Squats** (*no cheat/no surrender*) → [Lt. Dan’s Magic Legs back](#)
– **80 Coupon Plank Jacks** (*toes down & up =1*) → [Murder Bunny out](#) → **14 Cactus Jump Squats** → [Reverse Murder Bunny back](#)
– **60 Merkins** → [Bricklayers out](#) → **14 Cactus Jump Squats** → [Bricklayers back](#)
– **60 Coupon Plank Jacks** → [Lt. Dan’s Magic Legs out](#) → **14 Cactus Jump Squats** → [Lt. Dan’s Magic Legs back](#)
– **40 Merkins** → [Bricklayers out](#) → **14 Cactus Jump Squats** → [Bricklayers back](#)
– **40 Coupon Plank Jacks** → [Murder Bunny out](#) → **14 Cactus Jump Squats** → [Reverse Murder Bunny back](#)
– **20 Merkins** → [Lt. Dan’s Magic Legs out](#) → **14 Cactus Jump Squats** → [Lt. Dan’s Magic Legs back](#)
– **20 Coupon Plank Jacks**
– **Run 800 meters**
### TOTALS
– 200 Merkins
– 200 Coupon Plank Jacks
– 98 Cactus Jump Squats
– 1 mile running
– 630′ coupon traveling
MARY:
ANNOUNCEMENTS:
COT:
Does anybody look forward to Iron PAX? Not really. In fact, we often dread it. So, why do we do IPC? We do it because it’s hard. We do it to prove to ourselves we can do hard things. So we are prepared, physically and mentally, when life throws hard things at us.