AO: dogpound
Q: Madoff
PAX: Lightweight, Mayberry, Junk (Sam Yoakum), Bunches, La-Z-Boy (Zac Smith), Snitch (Cory Beilharz ), FunGuy
FNGs: None
COUNT: 8
WARMUP:
6 Motivators and walk to the Trail of Tears
Q: Madoff
PAX: Lightweight, Mayberry, Junk (Sam Yoakum), Bunches, La-Z-Boy (Zac Smith), Snitch (Cory Beilharz ), FunGuy
FNGs: None
COUNT: 8
WARMUP:
6 Motivators and walk to the Trail of Tears
THE THANG:
Week0
EMOM 5 Burpees then max Thrusters
Once you hit 100 thrusters run a lap
EMOM 5 Thrusters then max Burpees
Once you hit 100 burpees run a lap
MARY:
Laying down crossover stretches (both sides)
3 Knoxville Cherrypickers
ANNOUNCEMENTS: Saturday OTB Sept 11 memorial stair climb at Farragut High School stadium
COT: f3 is an encouraging place where we can be ourselves, be a little silly, and hold each other accountable.