F3 Knoxville

Just the Two of us

Truck Stop

THE SCENE: Chilly
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

20 SSH, Baby arm circles, cherry pickers, Some of these, Some of those

THA-THANG:

sideline to sideline 21’s, Merkin’s and LBC’s

Bear crawl to nowhere, 10 squats every 10 “Steps”

4 corners x2, 10 merkins/20 squats/30 abs (4ct Flutter Kick or 4ct LBC’s)

MARY:

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:

MOLESKIN:

ANNOUNCEMENTS: