THE SCENE: Chilly
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSH, Baby arm circles, cherry pickers, Some of these, Some of those
THA-THANG:
sideline to sideline 21’s, Merkin’s and LBC’s
Bear crawl to nowhere, 10 squats every 10 “Steps”
4 corners x2, 10 merkins/20 squats/30 abs (4ct Flutter Kick or 4ct LBC’s)
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
MOLESKIN:
ANNOUNCEMENTS: