THE SCENE: 71 and humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Stretch OYO and let’s Mosey
THA-THANG:
Did a loop through the TS AO and headed up Watt Rd to Old Stage and then to Cashmere Lane for about a 1 1/2 mile warmup
- 6 x 60 second hill repeats up Mt Cashmere
- Recover 2-3 minutes on way back down
- There was nothing soft about it. Cashmere is no joke!
- Finish out the run back to the AO by way of Hobbs and Fleenor.
- 4.74 total miles including repeats
MARY:
None
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
I spent the weekend attending the M’s 30th High School reunion. Made me think that pretty much the only difference between myself and some of the younger men in the AO are the “hills” in life I’ve climbed versus the ones they’ve yet to face. Today served as a reminder you have to be prepared to face the climb and to sometimes just keep climbing again and again over and over until you have conquered the challenge. Prepare for the climb because it’s coming, push yourself during it to not quit and climb it with your brothers. It’s easier when you are not alone. Your brother can push you and will help you through it.
MOLESKIN:
Prayer for the men that ran this morning and all of our F3 brothers!
ANNOUNCEMENTS:
None